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rauf/runter 🤷😉
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137.3 lb
Lost so far: 30.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2024:
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744 kcal
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Fat: 31.41g | Prot: 37.28g | Carb: 79.35g.
Lunch: Petersilie, Schnittlauch, Händlmaier's Süßer Senf, Leinöl, DM Bio Apfelessig Naturtrüb, Pizza Selbstgemacht, Radieschen, Gekochtes Ei, REWE Beste Wahl Cherry Roma Tomaten, Gurke (mit Schale), Eisbergsalat, Milbona Quark Magerstufe, ESN Iso-Whey Hardcore - Vanilla Ice Cream, Apfelmus ungesüßt. Snacks/Other: Tee. more...
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1996 kcal
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Activities & Exercise:
Radfahren zum Einkauf - 27 minutes, Water Aerobics - 1 hour, Resting - 16 hours and 31 minutes, Sleeping - 6 hours and 2 minutes. more...
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gaining 4.6 lb a week
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