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Dane2024
Journal
11 Apr 24
Dane2024's Journal, 11 April 2024
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Weigh In record (no journal entry) for 11 April 2024
251.1 lb
Lost so far:
4.4 lb
.
Still to go:
101.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2024:
738 kcal
Fat: 21.62g | Prot: 86.66g | Carb: 52.68g.
Lunch:
Kleehof Harzer Käse nach Traditioneller Art.
Dinner:
Alnatura Polenta Maisgrieß, Giovanni Ferrari Grana Padano Riserva, Vly Ungesüsst, Knoblauch, Extra Natives Olivenöl, Aubergine.
Snacks/Other:
Ener Bio Apfelessig Naturtrüb.
more...
3145 kcal
Activities & Exercise:
Desk Work - 6 hours, Resting - 11 hours, Sleeping - 7 hours.
more...
losing 6.2 lb a week
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