Dane2024's Journal, 11 April 2024

251.1 lb Lost so far: 4.4 lb.    Still to go: 101.2 lb.    Diet followed reasonably well.

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738 kcal

Fat: 21.62g | Prot: 86.66g | Carb: 52.68g.   Lunch: Kleehof Harzer Käse nach Traditioneller Art. Dinner: Alnatura Polenta Maisgrieß, Giovanni Ferrari Grana Padano Riserva, Vly Ungesüsst, Knoblauch, Extra Natives Olivenöl, Aubergine. Snacks/Other: Ener Bio Apfelessig Naturtrüb. more...

3145 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...