Weigh In record (no journal entry) for 09 April 2024
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135.2 lb
Lost so far: 0.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2024:
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2352 kcal
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Fat: 78.57g | Prot: 93.17g | Carb: 306.35g.
Breakfast: Whole Foods Market Egg White Bites - Spinach, Basil & Feta, Starbucks Iced Peach Green Tea Lemonade (Grande), Bananas , Tera's Whey Organic Whey Protein, Chobani Nonfat Plain Greek Yogurt (170g), Silk Pure Almond Milk - Unsweetened Original, Coffee. Lunch: Ice Pop, Cheddar Cheese , Expo Fresh Strawberries , Panera Bread French Baguette, Panera Bread Seasonal Fruit Cup, Panera Bread Mediterranean Bowl, Water . Dinner: Falafel , Real Appeal Black Bean & Charred Corn Burrito Bowls with Blue Corn Tortilla Chips & Tomato Salsa, Cheddar Cheese , Tic Tac Fruit Adventure, Meijer Starlight Mints. Snacks/Other: Double Diamond Farms Mini Cucumbers. more...
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losing 1.4 lb a week
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