Weigh In record (no journal entry) for 09 April 2024
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291.2 lb
Lost so far: 61.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2024:
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2105 kcal
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Fat: 117.09g | Prot: 64.27g | Carb: 197.38g.
Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), REWE Bio Saure Sahne 10% Fett, Gewürzgurken, Apfel, Nadler Sahne Heringsfilets mit Gurke & Apfel. Dinner: Aldi Käse-Laugenstange, Géramont Géramont mit Joghurt, Wasa Milch & Joghurt Knäckebrot, Bresso Leichtgenuss, Dulano Geflügel-Salami. Snacks/Other: Gut & Günstig Mini Choc, Nestle Knackige Mousse Schokolade, Almighurt Caffe Latte. more...
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losing 0.5 lb a week
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herbstfrau's weight history
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