Weigh In record (no journal entry) for 09 April 2024
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252.9 lb
Lost so far: 2.6 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2024:
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539 kcal
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Fat: 10.46g | Prot: 25.30g | Carb: 90.01g.
Breakfast: Giovanni Ferrari Grana Padano Riserva, Alnatura Polenta Maisgrieß, Vly Ungesüsst. Lunch: Mondamin Feine Speisestärke, Ei, Zwiebeln, Kartoffeln, Karotten, Kohlrabi. Snacks/Other: Radieschen, Zitronensaft. more...
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2975 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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