Weigh In record (no journal entry) for 08 April 2024
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137.6 lb
Lost so far: 21.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2024:
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1381 kcal
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Fat: 87.90g | Prot: 46.02g | Carb: 106.53g.
Breakfast: Пастуший Пирог. Lunch: Лук, Заповедные Продукты Сало Домашнее, Борщ с Индейкой. Dinner: Минтай Жареный, Толченка. Snacks/Other: Хлебный Дом Пряники Классические, Пятерочка Груша Конференция, Голубика. more...
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gaining 1.2 lb a week
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