Weigh In record (no journal entry) for 07 April 2024
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225.3 lb
Lost so far: 105.4 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2024:
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1058 kcal
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Fat: 52.06g | Prot: 77.42g | Carb: 70.89g.
Breakfast: Milch 1,5%, Body Attack Power Protein 90 / Natural. Lunch: Milfina Butter, Spargel, Käfer Irisches Ochsenbäckchen in Rotweinsauce. Dinner: Zwiebeln, Extra Natives Olivenöl, Milbona Hirtenkäse. Snacks/Other: Nestle Kaktuseis Pink, Body Attack Power Protein 90 / Natural, Milch 1,5%. more...
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losing 1.5 lb a week
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