Weigh In record (no journal entry) for 06 April 2024
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225.5 lb
Lost so far: 105.2 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2024:
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1137 kcal
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Fat: 59.55g | Prot: 77.50g | Carb: 71.29g.
Breakfast: Body Attack Power Protein 90 / Natural, Milch 1,5%. Lunch: Edeka Hummus Pikant, Purland Eisbein. Dinner: Extra Natives Olivenöl, Milbona Hirtenkäse, Metzgerfrisch Lammfilets in Gewürzmarinade. Snacks/Other: Nestle Kaktuseis Pink, Body Attack Power Protein 90 / Natural, Milch 1,5%. more...
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losing 6.2 lb a week
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