arschgesicht0815's Journal, 04 April 2024

239.6 lb Lost so far: 76.3 lb.    Still to go: 41.2 lb.    Diet followed poorly.

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1185 kcal

Fat: 27.20g | Prot: 39.67g | Carb: 198.64g.   Breakfast: Kölln Haferflocken, Milfina Milch 1,5% Fett, Banane. Lunch: Erdbeeren. Dinner: Krapfen. more...

3183 kcal

Activities & Exercise: radfahren outdoor - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...