Weigh In record (no journal entry) for 29 March 2024
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146.2 lb
Lost so far: 14.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2024:
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2179 kcal
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Fat: 90.89g | Prot: 157.32g | Carb: 146.74g.
Breakfast: Zuckermelone, Omelett oder Rührei mit Käse, Hüttenkäse. Lunch: Crest Ziegenkäsetaler Natur, Weißwein, Metro Chicken Breast. Dinner: Weißwein, Olivenöl, Mucci Frozen Yoghurt Kirsche Cookie, Gebackene Banane, Weißer Reis (Gekocht), Lidl Rindergulasch. more...
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losing 3.1 lb a week
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