Almaha22's Journal, 03 January 2020

159.6 lb Lost so far: 0 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

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442 kcal

Fat: 11.71g | Prot: 13.99g | Carb: 72.89g.   Breakfast: Cereal. Dinner: Cucumber, Lettuce, Philadelphia Light Philadelphia Cheese Spread, Orange Juice , Toasted 100% Whole Wheat Bread. more...

1809 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...