Weigh In record (no journal entry) for 18 August 2022
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146.7 lb
Lost so far: 16.4 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2022:
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1109 kcal
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Fat: 53.41g | Prot: 45.81g | Carb: 113.76g.
Breakfast: Конфеты со Специальным Темным Шоколадом, Яйцо, Растительное Масло, Перловая Каша, Салат Овощной с Маслом. Lunch: Макароны Отварные, Глобус Курица в Кисло-Сладком Соусе . more...
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losing 3.1 lb a week
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