Weigh In record (no journal entry) for 26 March 2024
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229.3 lb
Lost so far: 101.4 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2024:
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1291 kcal
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Fat: 47.17g | Prot: 86.33g | Carb: 129.49g.
Breakfast: Body Attack Power Protein 90 / Natural, Koro Haferflocken (Großblatt), Emma Basic Schwarzer Sesam Geröstet, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Koro Gojibeeren Getrocknet, Milch 1,5%. Lunch: Lidl Hähnchenbrustfilet, Leckerrom Schmelzkäsescheiben Classic, Bonduelle Kichererbsen, Knoblauch, REWE Bio Tahini, Cucina Olivenöl, Zitronensaft (in Dosen oder Flaschen). Dinner: Lidl Hass Avocado, Gekochtes Ei. Snacks/Other: Nestle Kaktuseis Knallgrün, Nestle Kaktuseis, Nestle Kaktuseis Pink, Body Attack Power Protein 90 / Natural, Milch 1,5%. more...
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losing 1.5 lb a week
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