Weigh In record (no journal entry) for 22 March 2024
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143.4 lb
Lost so far: 17.6 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2024:
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1471 kcal
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Fat: 35.52g | Prot: 96.58g | Carb: 186.46g.
Breakfast: Kaufland Coeur de Lion Brie, Sinnack Protein Brötchen, Hüttenkäse. Lunch: Flatout Flatbread, Golden Fruit Winterfrucht Mix, Milbona Skyr Vanille, Aldi Lachs Pokebowl. Snacks/Other: Crusti Croc Salzbrezeln. more...
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losing 1.7 lb a week
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