Weigh In record (no journal entry) for 22 March 2024
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230.2 lb
Lost so far: 100.5 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2024:
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1022 kcal
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Fat: 37.19g | Prot: 75.13g | Carb: 94.86g.
Breakfast: Koro Gojibeeren Getrocknet, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Emma Basic Schwarzer Sesam Geröstet, Koro Haferflocken (Großblatt), Body Attack Power Protein 90 / Natural, Milch 1,5%. Lunch: Lidl Hass Avocado, Erlenhof Grüner Spargel, Leckerrom Schmelzkäsescheiben Classic, Edeka Lammlachs Mariniert. Dinner: Schätze des Orients Geröstete Paprika, Gekochtes Ei. Snacks/Other: Nestle Kaktuseis Pink, Nestle Kaktuseis, Body Attack Power Protein 90 / Natural, Milch 1,5%. more...
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losing 0.8 lb a week
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