Weigh In record (no journal entry) for 21 March 2024
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173.9 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2024:
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2001 kcal
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Fat: 83.35g | Prot: 174.21g | Carb: 198.29g.
Breakfast: Сахар, Tree Of Life Life Isolate, ОМЕГА-3 1000 (Тымлатский Рыбокомбинат). Lunch: Здоровье из Предгорья Йогурт Клубника 2,5%, Капуста Тушеная, Картофель Отварной, Курица Вареная. more...
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losing 9.3 lb a week
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Жулай Роман's weight history
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