Weigh In record (no journal entry) for 20 March 2024
|
162.3 lb
Lost so far: 25.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2024:
|
1250 kcal
|
Fat: 50.81g | Prot: 62.38g | Carb: 140.28g.
Breakfast: Kölln Haferflocken, Rote Paprika, Möhren, Aldi Datteltomaten, Brokkoli, Rettich, Alnatura Amaranth Gepufft, Äpfel, Chia-Samen, Sojade Sojajoghurt Natur, REWE Mandeln Gehobelt, Lidl TK Himbeeren, Gurke (mit Schale). Lunch: Rote Tomaten, Aldi Körniger Frischkäse, Vollkornbrot, Tartex Linsen Liebe Brotaufstrich Belugalinse Balsamico, The Vegan Cow Haferblock, Kopfsalat. Dinner: Gemischter Salat mit Dressing, Sojasoße, Taifun Tofu Natur, Knoblauch, Paprikapulver, Ahornsirup, Ingwer. Snacks/Other: REWE Sandwich Eis. more...
|
losing 1.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Schaka679's weight history
|