Weigh In record (no journal entry) for 19 March 2024
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231.3 lb
Lost so far: 99.4 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2024:
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1193 kcal
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Fat: 39.79g | Prot: 79.76g | Carb: 125.21g.
Breakfast: Koro Gojibeeren Getrocknet, Emma Basic Schwarzer Sesam Geröstet, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Koro Haferflocken (Großblatt), Body Attack Power Protein 90 / Natural, Milch 1,5%. Lunch: Eigene Kreation Bärlauchpesto mit Parmesan, Pinienkerne, Öl, Edeka Bio Pasta aus 100 % Roten Linsen. Dinner: Schätze des Orients Geröstete Paprika, Erlenhof Grüner Spargel, Gutes Land Schmelzkäsescheiben Chester Art, Edeka Lammlachs Mariniert. Snacks/Other: Nestle Kaktuseis Knallgrün, Nestle Kaktuseis Pink, Body Attack Power Protein 90 / Natural, Milch 1,5%. more...
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losing 4.6 lb a week
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