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DDC81
Journal
05 Jun 15
DDC81's Journal, 05 June 2015
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Weigh In record (no journal entry) for 05 June 2015
149.9 lb
Lost so far:
13.2 lb
.
Still to go:
30.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 June 2015:
3349 kcal
Fat: 42.96g | Prot: 48.44g | Carb: 354.48g.
Lunch:
Potato Bread, Olive Oil, Onions, Tomatoes.
Dinner:
Dr. Oetker Paula Pudding.
Snacks/Other:
Newmarkt Beer - Bere 5.2%.
more...
3470 kcal
Activities & Exercise:
Standing - 2 hours, Skipping Rope (Jumping Rope) - 2 hours, Sitting - 6 hours, Desk Work - 6 hours, Sleeping - 8 hours.
more...
steady weight
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