Weigh In record (no journal entry) for 16 March 2024
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278.7 lb
Lost so far: 35.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2024:
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615 kcal
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Fat: 9.50g | Prot: 77.25g | Carb: 51.00g.
Lunch: Landjunker Hähnchen-Minutenschnitzel, DM Bio Kichererbsennudeln. more...
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losing 4.6 lb a week
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Dennis_1987's weight history
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