Weigh In record (no journal entry) for 15 March 2024
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151.7 lb
Lost so far: 0.4 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2024:
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545 kcal
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Fat: 27.23g | Prot: 30.81g | Carb: 43.08g.
Breakfast: Белый Город Молоко 2,5%, Ritter Sport Горький Шоколад 74%, Сваренное Вкрутую Яйцо, Хохланд Творожный Сыр, Геркулес Хлеб с Отрубями. Lunch: Великий Устюг Творог с Фруктово-Ягодным Наполнителем "Персик", Белый Город Молоко 2,5%. more...
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losing 0.6 lb a week
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