jacksojah's Journal, 03 June 2015

375.0 lb Lost so far: 3.0 lb.    Still to go: 100.0 lb.    Diet followed reasonably well.

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2578 kcal

Fat: 106.60g | Prot: 239.62g | Carb: 152.34g.   Breakfast: Radishes, Optimum Nutrition Opti-Men, Optimum Nutrition Flaxseed Oil Softgels, Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Hillshire Farm Deli Select Ultra Thin Honey Ham, Grimmway Farms Matchstick Carrots, Cucumber (Peeled), Marketside Broccoli Cauliflower, Marketside Leafy Romaine Salad, Marketside Baby Greens Salad. Lunch: Radishes, Marketside Leafy Romaine Salad, Marketside Baby Greens Salad, Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Grimmway Farms Matchstick Carrots, Marketside Broccoli Cauliflower, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Hillshire Farm Deli Select Ultra Thin Honey Ham, Cucumber (Peeled). Dinner: P.F. Chang's Beef with Broccoli, Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Cheetos Cheese Puffs, Doritos Cool Ranch Tortilla Chips, Frozen Fruit Juice Bar (Flavor Other Than Orange). more...

4144 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...