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🙂🙃
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137.8 lb
Lost so far: 29.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2024:
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1020 kcal
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Fat: 43.51g | Prot: 52.00g | Carb: 102.94g.
Breakfast: Alnatura Hanfsamen Geschält, Layenberger Whey Protein Shake Vanilla Flavour, Penny Markt Haferflocken Zart, Alpro Soya Mandelmilch Ungesüßt, Bio-Zentrale Leinöl Kaltgepresst, Alnatura Haferkleie mit Keim, Chia-Samen, Johannisbeeren, Zimt, Banane. Lunch: Petersilie, Butter, Kohlrabi, Kaiserschoten, Lauch, Brokkoli, Golden Seafood Alaska-Seelachsfilets, Blumenkohl, Karotten, Trumpf Edle Tropfen in Nuss Diamonds Edition. Snacks/Other: Quellbrunn Mineralwasser Medium. more...
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1526 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 3.1 lb a week
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