Weigh In record (no journal entry) for 14 March 2024
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176.1 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2024:
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1931 kcal
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Fat: 150.46g | Prot: 161.76g | Carb: 37.49g.
Breakfast: Tree Of Life Life Isolate, ОМЕГА-3 1000 (Тымлатский Рыбокомбинат). Lunch: Оливковое Масло (Первого Отжима), Белый Хлеб, Яйцо, Дым Дымыч Грудинка Свиная. Dinner: Горбуша Жареная. more...
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losing 6.2 lb a week
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Жулай Роман's weight history
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