Weigh In record (no journal entry) for 14 March 2024
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190.0 lb
Lost so far: 67.9 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2024:
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2111 kcal
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Fat: 79.19g | Prot: 92.77g | Carb: 252.22g.
Breakfast: Империя Вкуса Ветчина с Индейкой 3%, Harry's Хлеб для Сандвича. Lunch: Ростик'c - KFC Мороженое Кокос в Шоколаде, Ростик'c - KFC Крылья Острые (3), Бургер Кинг Цезарь Ролл, Пятерочка Сахар, Ростик'c - KFC Ай-Твистер Новый. more...
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losing 1.0 lb a week
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