Weigh In record (no journal entry) for 13 March 2024
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117.5 lb
Lost so far: 6.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2024:
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530 kcal
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Fat: 15.11g | Prot: 19.08g | Carb: 89.17g.
Breakfast: Nutiva Семена Чиа, Банан. Lunch: Хумус, Сельдерей, Огурец (с Кожурой), Красные Помидоры. Dinner: Шампиньоны Гриль, Семена Льна, Морская Капуста, Морковь. Snacks/Other: Грецкие Орехи, Мандарины. more...
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losing 5.1 lb a week
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