Weigh In record (no journal entry) for 13 March 2024
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182.5 lb
Lost so far: 15.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2024:
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537 kcal
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Fat: 30.72g | Prot: 32.46g | Carb: 35.45g.
Breakfast: Свинина Тушеная, 365 Дней Яйцо Куриное С2, Мистраль Чечевица Красная Вареная, Свекла Вареная, Авокадо Авокадо. more...
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losing 0.2 lb a week
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arkobolena060's weight history
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