Weigh In record (no journal entry) for 09 March 2024
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149.7 lb
Lost so far: 31.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2024:
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1815 kcal
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Fat: 89.58g | Prot: 55.66g | Carb: 202.62g.
Breakfast: Manako Kollagen Hydrolysat, Ja! Fettarme Milch 1,5%, Kaffee, TiP Süßstoff Tabletten. Dinner: Kohlrabi, Champignons, Gelbe Paprika. Snacks/Other: Storck Erdnuss Knoppers, Pringles Hot & Spicy, Confiserie Firenze Marmor. more...
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losing 17.7 lb a week
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 Comments
10 Mar 24 by member: ines-h
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10 Mar 24 by member: RichardRound
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Schön mal wieder was von Dir zu hören 😍
11 Mar 24 by member: willivogel21
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Ja , war lange nicht mehr , ich hoffe euch allen geht’s gut 😊
11 Mar 24 by member: Ma Ti Na
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