Weigh In record (no journal entry) for 10 March 2024
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161.8 lb
Lost so far: 25.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2024:
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796 kcal
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Fat: 33.96g | Prot: 30.05g | Carb: 121.82g.
Breakfast: Spiegelei, Rote Tomaten, Naturland Biobergbauern Weichkäse, Marmelade, Aldi Mozarella, The Vegan Cow Haferblock, Tartex Linsen Liebe Brotaufstrich Belugalinse Balsamico, Aldi Walnussbrötchen. Lunch: REWE Bio Maiswaffeln, Marmelade, Banane, Äpfel. more...
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losing 7.7 lb a week
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