arschgesicht0815's Journal, 10 March 2024

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Weigh In record (no journal entry) for 10 March 2024

243.4 lb Lost so far: 72.5 lb. Still to go: 45.0 lb. Diet followed N/A.

Diet Calendar Entries for 10 March 2024:

1157 kcal

Fat: 39.78g | Prot: 37.40g | Carb: 161.63g. Breakfast: Select & Go Frühstücks Dessert. Lunch: Nordsee Fish & Chips. Dinner: Erdbeeren. more...

3180 kcal

Activities & Exercise: Elliptical - 32 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

gaining 15.4 lb a week

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arschgesicht0815's Journal, 10 March 2024

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