Weigh In record (no journal entry) for 10 March 2024
|
123.7 lb
Lost so far: 10.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 March 2024:
|
2180 kcal
|
Fat: 102.86g | Prot: 90.77g | Carb: 222.26g.
Breakfast: Jordans Low Sugar Granola Cherry & Almond, Lindt 95% Cocoa Ultimate Dark, Coles Camembert, Coffee, Coles Hilo Milk. Lunch: Coles Hilo Milk, Vitasoy Soy Milky Lite, Sweetened Bean Paste, Ferrero Rocher Hazelnut Chocolates, Coles Chick Peas, Almonds, Coffee, Grapes. Dinner: Yakiniku. more...
|
|
1374 kcal
|
Activities & Exercise:
Housework - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
|
Other Related Links
Members
|
Karen_Karen_56's weight history
|