Weigh In record (no journal entry) for 09 March 2024
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144.3 lb
Lost so far: 16.7 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2024:
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2041 kcal
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Fat: 99.53g | Prot: 118.81g | Carb: 157.62g.
Breakfast: Aldi Datteln mit Belgischer Schokolade, Grünländer Mild & Nussig, Sinnack Protein Brötchen, Hüttenkäse, Gekochtes Ei. Lunch: Milbona Skyr Vanille, Satori Mini-Frühlingsrollen, Crest Ziegenkäsetaler Natur. Dinner: Bürger Maultaschen Traditionell Schwäbisch, REWE Bäcker Brötchen , Bratwurst. more...
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gaining 3.0 lb a week
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