Weigh In record (no journal entry) for 08 March 2024
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183.4 lb
Lost so far: 53.4 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2024:
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1320 kcal
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Fat: 45.93g | Prot: 98.13g | Carb: 128.18g.
Lunch: ВкусВилл Ряженка Детская 3,2%, ВкусВилл Десерт Молочный Наполеон, ВкусВилл Барбекю Соус Гастрономический, ВкусВилл Котлеты из Индейки Жареные, Гречка с Грибами. Dinner: Exponenta High-Pro Черника-Земляника, Ehrmann Пудинг Молочный High Protein со Вкусом Ванили. more...
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2660 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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