Weigh In record (no journal entry) for 07 March 2024
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191.1 lb
Lost so far: 20.5 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2024:
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1979 kcal
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Fat: 63.04g | Prot: 84.25g | Carb: 262.46g.
Breakfast: Walnüsse, K-Bio Agavendicksaft, Birnen, Aldi Haferflocken, Weihenstephan Milch 3,5% Fett. Lunch: Kaufland Vollkorn Sandwich, Reis-fit Kornmix Reis mit Gemüse & Linsen, Planet V Bio Brokkoli Curry. Afternoon Tea: Bananenchips, REWE Früchtemüsli, Milbona Naturjoghurt, Grapefruit. Dinner: Planet V Bio Brokkoli Curry, Bulgur (Gekocht). more...
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losing 3.9 lb a week
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