Weigh In record (no journal entry) for 07 March 2024
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235.5 lb
Lost so far: 95.2 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2024:
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816 kcal
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Fat: 25.71g | Prot: 64.82g | Carb: 80.13g.
Breakfast: Milch 1,5%, Body Attack Power Protein 90 / Natural. Lunch: Emma Basic Schwarzer Sesam Geröstet, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alnatura Haferflocken Extra Zart, Alnatura Haferkleie mit Keim, Alnatura Haferflocken Feinblatt, Ener Bio Reis Drink Vanille ohne Zuckerzusatz. Dinner: Gurke (mit Schale), Gutes Land Schmelzkäsescheiben Chester Art, Erlenhof Grüner Spargel, Metro Rinder-Tatar. Snacks/Other: Nestle Watermelon Eis, Milch 1,5%, Body Attack Power Protein 90 / Natural. more...
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losing 1.9 lb a week
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