arschgesicht0815's Journal, 06 March 2024

237.9 lb Lost so far: 78.0 lb.    Still to go: 39.5 lb.    Diet followed N/A.

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1341 kcal

Fat: 24.14g | Prot: 59.72g | Carb: 214.04g.   Breakfast: Mandarine, Backhaus Hackner Brezenzopf, Bäcker Bachmeier Bayrische Brezeln. Lunch: Kölln Haferflocken, Kölln Knusprige Haferfleks Schoko, Milch 1,5%. Dinner: Milch 1,5%. more...

3748 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 10 minutes, Weight Training (moderate) - 22 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours, Elliptical - 54 minutes, Walking (slow) - 2/mph - 45 minutes. more...