Weigh In record (no journal entry) for 06 March 2024
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140.4 lb
Lost so far: 44.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2024:
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1761 kcal
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Fat: 127.27g | Prot: 112.74g | Carb: 47.45g.
Breakfast: Walnüsse, Orangen, Möhren, Rettich, Ei, Alnatura Erdnuss Mus. Dinner: Erlenhof Kulturchampignons, Buko Rosa und Schwarzer Pfeffer, Ei, Kerrygold Butter. Snacks/Other: Ehrmann High Protein Pudding Vanilla, Walnüsse. more...
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losing 7.7 lb a week
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