Weigh In record (no journal entry) for 06 March 2024
|
163.4 lb
Lost so far: 66.4 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 March 2024:
|
1694 kcal
|
Fat: 157.38g | Prot: 40.45g | Carb: 24.65g.
Breakfast: Lurpak Spreadable, Arla Мягкий Крем Сыр, Lackmann Сметана 30%, Рамфуд Бекон Свиной , Пятерочка Лук Красный, Цветная Капуста , Koko Dairy Free Кокосовое Молоко. Lunch: Sklavenidis Соленые Орехи Микс, Campofrio Tapas Салями, Lindt Горький Шоколад 85%. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anastasia_LCHF's weight history
|