Weigh In record (no journal entry) for 05 March 2024
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145.7 lb
Lost so far: 4.2 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2024:
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619 kcal
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Fat: 32.24g | Prot: 32.64g | Carb: 39.41g.
Breakfast: Чай, Огурец (с Кожурой), Помидоры, Paterria Пате из Печени Индейки, Хлеб Бородинский, Яичница. Dinner: Чай Несладкий, Chikalab Chikabar Tiramisu. Snacks/Other: Чай, Belvita Печенье Утреннее Мёд и Фундук, M&M's Драже с Солёным Арахисом. more...
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1898 kcal
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Activities & Exercise:
10к шагов - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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