Alex Ezov's Journal, 03 March 2024

Weigh In record (no journal entry) for 03 March 2024

193.6 lb Lost so far: 24.7 lb. Still to go: 10.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 March 2024:

374 kcal

Fat: 1.09g | Prot: 14.64g | Carb: 73.73g. Breakfast: Рис Вареный. Snacks/Other: Elementica Organic Аминокислоты EAA. more...

2784 kcal

Activities & Exercise: Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours. more...

losing 1.8 lb a week


	Submit a Comment You must sign in* to submit a comment*

Alex Ezov's weight history