Weigh In record (no journal entry) for 03 March 2024
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173.3 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2024:
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978 kcal
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Fat: 62.28g | Prot: 79.73g | Carb: 88.70g.
Breakfast: Сахар, ОМЕГА-3 1000 (Тымлатский Рыбокомбинат), Tree Of Life Life Isolate. Lunch: Оливковое Масло, Ярославский Бройлер Куриная Печень Тушеная в Сметане , Картошка Печеная. more...
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losing 6.2 lb a week
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Жулай Роман's weight history
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