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Einen schöner Donnerstag Abend, wünsche ich Euch😊
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206.6 lb
Lost so far: 128.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2024:
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527 kcal
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Fat: 13.99g | Prot: 79.19g | Carb: 25.58g.
Breakfast: Lidl Protein Bar. Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Ungesüßte, Gefrorene Erdbeeren, Bulk Powders Pure Whey Isolate 90. Dinner: BioBio Suppengrün, Bratensoße, Gemischter Salat, Grüne Brechbohnen, Purland Rinderschmorbraten. more...
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steady weight
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hrldfischer's weight history
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