Weigh In record (no journal entry) for 25 February 2024
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232.1 lb
Lost so far: 32.4 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2024:
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1124 kcal
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Fat: 32.04g | Prot: 78.05g | Carb: 128.69g.
Breakfast: Butter, Eiweiß, Roggenmischbrot. Lunch: Arla Kaergarden Gesalzen, Möhreneintopf, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Bohnensalat, Hähnchenbrust, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Confiserie Firenze Apfelstreuselkuchen, REWE Beste Wahl TK Erdbeeren, Bulk Powders Pure Whey Isolate 90 Vanilla. more...
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losing 2.7 lb a week
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