Schaka679's Journal, 25 February 2024

Weigh In record (no journal entry) for 25 February 2024
161.8 lb Lost so far: 25.6 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2024:
1515 kcal Fat: 58.88g | Prot: 58.72g | Carb: 187.53g.   Breakfast: Vitafit Multivitaminsaft, Milbona Tilsiter , Spiegelei, Marmelade, Aldi Körniger Frischkäse, Kania Rührei Gewürzsalz , The Vegan Cow Haferblock, Walnussbrötchen. Lunch: Quarkkuchen, Thermomix Apfelkuchen . Dinner: Gemischter Salat mit Dressing, Harzbube Handkäse, The Vegan Cow Haferblock, Vollkornbrot. more...
losing 6.2 lb a week

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