Weigh In record (no journal entry) for 23 February 2024
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160.5 lb
Lost so far: 10.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2024:
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1552 kcal
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Fat: 43.97g | Prot: 128.11g | Carb: 153.76g.
Breakfast: Kaufland Bio Dinkel Knusprig Gepufft, Penny Markt Fettarme H-Milch 1,5%, Braeburn Äpfeln, DM Leinsamen Geschrotet , Penny Markt Dinkelflocken, Lidl Heidelbeeren, Trauben, Naduria Protein Vegan Pur Ungesüßt, Penny Markt Skyr, Bio Bio Haferdrink Mandel. Lunch: Knoblauch, Penny Markt Kochcreme, Olivenöl, Kräuterseitlinge, Gut & Günstig King Prawns Garnelen Natur, Basmati-Reis (Gekocht). Dinner: Gurke (mit Schale), Penny Markt Frischkäse Leicht, Chêne D'argent Ziegenfrischkäse, Bäckerkrönung Eiweißbrot. Snacks/Other: Layenberger 3K Bar High Protein, Milbona High Protein Pudding Haselnuss. more...
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losing 3.1 lb a week
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