Weigh In record (no journal entry) for 21 February 2024
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162.7 lb
Lost so far: 8.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2024:
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1466 kcal
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Fat: 63.40g | Prot: 74.11g | Carb: 29.75g.
Breakfast: ARO Ajvar Ljuti, Nescafe Dolce Gusto Cortado Espresso Macchiato, President Emmental, Maxi Sremski Sir, Яйцо. Lunch: Зеленый Листовой Салат, Bonduelle Огурцы Маринованные, Капуста, Помидоры, Meggle Kisela Pavlaka, Astoria Соус Тартар, Добрянка Плескавица Гриль. Dinner: SOLANO Вино Защищённого Наименования Места Происхождения Красное Сухое . Snacks/Other: Клубника. more...
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gaining 1.4 lb a week
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