Weigh In record (no journal entry) for 22 February 2024
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137.8 lb
Lost so far: 14.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2024:
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583 kcal
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Fat: 15.41g | Prot: 54.22g | Carb: 55.56g.
Breakfast: Пятерочка Яблоко Красное , Эконива Ряженка 4%, Савушкин Продукт Творог 5%. Lunch: Белый Рис (Длиннозерный), Меридиан Креветки Белоногие в Рассоле, Огурец (без Кожуры). more...
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losing 4.6 lb a week
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