Weigh In record (no journal entry) for 21 February 2024
|
188.5 lb
Lost so far: 89.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2024:
|
1706 kcal
|
Fat: 132.98g | Prot: 97.84g | Carb: 33.21g.
Breakfast: Кктобомбы, Пицца на цветной капусте, Русское Море Горбуша Запеченная . Lunch: Гиагинский Молзавод Адыгейский Традиционный Сыр. Dinner: Сырный пирог с зеленью. more...
|
losing 7.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nicesidny's weight history
|