Weigh In record (no journal entry) for 20 February 2024
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143.3 lb
Lost so far: 20.9 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2024:
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2009 kcal
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Fat: 46.32g | Prot: 123.39g | Carb: 270.10g.
Breakfast: Mehadrin Dates, Iogo Strawberry Greek Yogurt 2%, Iogo Creamy Yogurt, Tortilon Twisted Сыр 🧀, Schwartz's Smoked Meat Brisket, Farm Boy Dark Rye Bread, Авокадо, Montebello Adoray 🧀, Голубика. Lunch: Mehadrin Dates, Арбуз, Огурец, Помидоры Черри, Farm Boy Dark Rye Bread, Schwartz's Smoked Meat Brisket. Snacks/Other: Mehadrin Dates, Montebello Adoray 🧀, Kirkland Signature Chunk Chicken Breast, Kirkland Signature Креветки, Mehadrin Dates, Чебуреки со шпинатом. more...
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gaining 6.2 lb a week
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