Weigh In record (no journal entry) for 18 February 2024
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135.1 lb
Lost so far: 22.9 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2024:
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533 kcal
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Fat: 17.92g | Prot: 49.12g | Carb: 42.62g.
Breakfast: Чай, Индилайт Буженина из Индейки Запечённая. Lunch: Starbucks Флэт Уайт на Миндальном Молоке (Tall). Dinner: ВкусВилл Сосиски Суперсила, Federici Перец Халапеньо Маринованный Резаный. Snacks/Other: Snaq Fabriq Crispy Chips (Pickled Cucumbers). more...
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losing 6.2 lb a week
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